“As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.”
― Martin Luther King Jr.
Photo by Rodion Kutsaev on Unsplash
Getting Connected
Take some time to explore the website, learn about me, and what we can do.
Heal
Shine the light, shrink the shadows.
Individual offerings create a space to lay to rest the what ifs, the scary memories, and the regrets. Tailored treatment with real-time support using DBT or CBT (with elements of ACT) help you find the courage to trust yourself and move forward.
Learn
Be Capable
Weekly tutorials offer hands on training in specific techniques that you can use to take charge of your life now. Designed to help you manage all manner of challenges (family, friends, work, your preachy mind), you’ll build strengths to help you live a life of freedom.
Grow
And grow, and grow…
Tips, exercises, and healing resources to spark conversation about what makes you, you; they offer ways to explore those rich questions (Who am I? What now?). I hope you’ll find inspiration to continue the adventure of you.